{"product_id":"the-dorian","title":"THE DORIAN","description":"\u003ch1\u003e\u003cspan\u003eTHE DORIAN\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eA GENXJACK TRAINING TEMPLATE\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTrain hard. Recover. Grow. Become more capable.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInspired by legendary six-time Mr. Olympia \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eDorian Yates\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, THE DORIAN is a high-intensity training (HIT) split built around one simple principle: \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eTrain with purpose, then give your body time to recover.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUnlike traditional training programs that emphasize spending more days in the gym, THE DORIAN follows a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e2-DAYS-ON, 1-DAY-OFF\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e rotation, allowing you to focus on specific muscle groups while incorporating planned recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis isn't about doing more. It's about making the work count.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eTHE STRUCTURE\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDAY 1 — SHOULDERS, TRICEPS \u0026amp; ABS:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Dedicated shoulder and triceps training with abdominal work.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDAY 2 — BACK \u0026amp; REAR DELTS:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Focused back training with additional attention to the rear deltoids.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDAY 3 — REST:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Recovery and preparation for the next training session.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDAY 4 — CHEST, BICEPS \u0026amp; ABS:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Dedicated chest and biceps training with abdominal work.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDAY 5 — LEGS:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Quadriceps, hamstrings, and calves.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDAY 6 — REST:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Recovery before restarting the rotation.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTRAIN 2 DAYS. REST 1 DAY. REPEAT.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTAKE ADDITIONAL REST DAYS AS NEEDED!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWHY THIS APPROACH?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eDorian Yates built his training philosophy around intensity, efficiency, and recovery. Rather than relying on endless sets and hours in the gym, his approach emphasized focused workouts, challenging working sets, and sufficient time between training sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTHE DORIAN takes inspiration from that philosophy and provides a straightforward structure you can adapt to your own training experience, equipment, and goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eRemember: Training stimulates progress. Recovery allows your body to adapt.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eFREE DIGITAL DOWNLOAD\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eNo gimmicks. No subscriptions. Just a practical training template inspired by one of bodybuilding's most influential champions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDownload it. Choose your exercises. Train with intention.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cspan\u003eSHOW UP. KEEP YOUR WORD. DO GOOD WORK.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eA GENXJACK original training resource inspired by Dorian Yates' training philosophy. Not affiliated with or endorsed by Dorian Yates.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e⚠️ TRAINING DISCLAIMER:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This template is provided for general educational purposes and is not individualized fitness or medical advice. High-intensity training may not be appropriate for everyone. Select exercises and intensity suitable for your experience, consult a qualified healthcare professional when appropriate, and allow adequate recovery.\u003c\/span\u003e\u003c\/p\u003e","brand":"GENXJACK ","offers":[{"title":"Default Title","offer_id":54385850384677,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/5170\/3333\/files\/THEDORIAN.png?v=1793815841","url":"https:\/\/genxjack.com\/products\/the-dorian","provider":"GENXJACK ","version":"1.0","type":"link"}