{"title":"TRAINING TEMPLATES","description":null,"products":[{"product_id":"push-pull-legs-split","title":"FULL BODY: PUSH–PULL–LEGS","description":"\u003ch1\u003e\u003cspan\u003eFULL BODY: PUSH–PULL–LEGS\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eA GENXJACK TRAINING TEMPLATE\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTrain with purpose. Build strength. Become more capable.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe FULL BODY: Push–Pull–Legs (PPL) split is a straightforward, effective approach to strength training that organizes your workouts around three primary movement patterns.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBut this isn't your typical Push–Pull–Legs routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe GENXJACK approach incorporates \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eall three movement patterns into every workout\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, changing the emphasis each training day. This allows you to train your entire body while prioritizing different muscle groups.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTHE STRUCTURE\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDAY 1 — PUSH EMPHASIS:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 3 push movements, 2 pull movements, and 1 leg movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDAY 2 — PULL EMPHASIS:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 3 pull movements, 2 leg movements, and 1 push movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDAY 3 — LEG EMPHASIS:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 3 leg movements, 2 push movements, and 1 pull movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eEach workout can also be performed in reverse order, giving you flexibility in how you structure your training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWHY THIS APPROACH?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRather than training a muscle group only once per rotation, this structure incorporates push, pull, and leg movements into every session. It provides a flexible framework for building strength, developing muscle, and maintaining balanced training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChoose exercises appropriate for your experience, equipment, and goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFREE DIGITAL DOWNLOAD\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo gimmicks. No complicated programs. Just a practical training structure you can take to the gym and make your own.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSHOW UP. KEEP YOUR WORD. DO GOOD WORK.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eA GENXJACK original training resource.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003e⚠️ TRAINING DISCLAIMER:\u003c\/strong\u003e This template is provided for general educational purposes and is not individualized fitness or medical advice. Select exercises and intensity appropriate for your experience, consult a qualified healthcare professional when appropriate, and allow adequate recovery.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"GENXJACK ","offers":[{"title":"Default Title","offer_id":54385828790565,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/5170\/3333\/files\/FULLBODYPUSH-PULL-LEGS.png?v=1793814358"},{"product_id":"full-body-push-pull-legs","title":"FULL BODY + PUSH-PULL-LEGS","description":"\u003ch1\u003e\u003cspan\u003e6-DAY FULL BODY + PUSH–PULL–LEGS\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eA GENXJACK TRAINING TEMPLATE\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTrain with purpose. Build strength. Become more capable.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe GENXJACK 6-DAY FULL BODY + PUSH–PULL–LEGS training template combines full-body training with dedicated muscle-group workouts, creating a structured yet flexible approach to building strength, developing muscle, and improving overall fitness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBut don't let the name fool you. \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSix training days doesn't necessarily mean six days per week.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is a six-workout rotation designed to be completed at your own pace, based on your schedule, recovery needs, and training experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTHE STRUCTURE\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDAY 1 — FULL BODY (PUSH EMPHASIS):\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 3 push movements, 2 pull movements, and 1 leg movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDAY 2 — LEGS ONLY:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Dedicated lower-body training, including leg extensions, leg curls, compound movements, and calves.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDAY 3 — FULL BODY (PULL EMPHASIS):\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 3 pull movements, 2 leg movements, and 1 push movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDAY 4 — PUSH ONLY:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Dedicated chest, shoulder, and triceps training.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDAY 5 — FULL BODY (LEG EMPHASIS):\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 3 leg movements, 2 push movements, and 1 pull movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDAY 6 — PULL ONLY:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Dedicated back and biceps training.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTAKE REST DAYS AS NEEDED!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe full-body workouts can also be performed in reverse order, allowing you to change the sequence of movements without changing the overall structure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWHY THIS APPROACH?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis training rotation combines the benefits of full-body workouts with the additional focus of dedicated training days.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe full-body sessions incorporate all three primary movement patterns, while the dedicated Push, Pull, and Leg sessions allow you to concentrate on specific muscle groups.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe result is a flexible training framework that can be adapted to your goals, experience, and recovery needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFREE DIGITAL DOWNLOAD\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo gimmicks. No complicated subscriptions. Just a practical training structure you can download, take to the gym, and make your own.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChoose exercises and training intensity appropriate for your abilities, and allow sufficient recovery between sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cspan\u003eSHOW UP. KEEP YOUR WORD. DO GOOD WORK.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eA GENXJACK original training resource.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003e⚠️ TRAINING DISCLAIMER:\u003c\/strong\u003e This template is provided for general educational purposes and is not individualized fitness or medical advice. Select exercises and intensity appropriate for your experience, consult a qualified healthcare professional when appropriate, and allow adequate recovery.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"GENXJACK ","offers":[{"title":"Default Title","offer_id":54385842848037,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/5170\/3333\/files\/6-DAYFULL_PPL.png?v=1793815398"},{"product_id":"the-dorian","title":"THE DORIAN","description":"\u003ch1\u003e\u003cspan\u003eTHE DORIAN\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eA GENXJACK TRAINING TEMPLATE\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTrain hard. Recover. Grow. Become more capable.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInspired by legendary six-time Mr. Olympia \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eDorian Yates\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, THE DORIAN is a high-intensity training (HIT) split built around one simple principle: \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eTrain with purpose, then give your body time to recover.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUnlike traditional training programs that emphasize spending more days in the gym, THE DORIAN follows a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e2-DAYS-ON, 1-DAY-OFF\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e rotation, allowing you to focus on specific muscle groups while incorporating planned recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis isn't about doing more. It's about making the work count.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eTHE STRUCTURE\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDAY 1 — SHOULDERS, TRICEPS \u0026amp; ABS:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Dedicated shoulder and triceps training with abdominal work.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDAY 2 — BACK \u0026amp; REAR DELTS:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Focused back training with additional attention to the rear deltoids.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDAY 3 — REST:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Recovery and preparation for the next training session.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDAY 4 — CHEST, BICEPS \u0026amp; ABS:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Dedicated chest and biceps training with abdominal work.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDAY 5 — LEGS:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Quadriceps, hamstrings, and calves.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDAY 6 — REST:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Recovery before restarting the rotation.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTRAIN 2 DAYS. REST 1 DAY. REPEAT.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTAKE ADDITIONAL REST DAYS AS NEEDED!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWHY THIS APPROACH?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eDorian Yates built his training philosophy around intensity, efficiency, and recovery. Rather than relying on endless sets and hours in the gym, his approach emphasized focused workouts, challenging working sets, and sufficient time between training sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTHE DORIAN takes inspiration from that philosophy and provides a straightforward structure you can adapt to your own training experience, equipment, and goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eRemember: Training stimulates progress. Recovery allows your body to adapt.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eFREE DIGITAL DOWNLOAD\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eNo gimmicks. No subscriptions. Just a practical training template inspired by one of bodybuilding's most influential champions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDownload it. Choose your exercises. Train with intention.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cspan\u003eSHOW UP. KEEP YOUR WORD. DO GOOD WORK.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eA GENXJACK original training resource inspired by Dorian Yates' training philosophy. Not affiliated with or endorsed by Dorian Yates.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e⚠️ TRAINING DISCLAIMER:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This template is provided for general educational purposes and is not individualized fitness or medical advice. High-intensity training may not be appropriate for everyone. Select exercises and intensity suitable for your experience, consult a qualified healthcare professional when appropriate, and allow adequate recovery.\u003c\/span\u003e\u003c\/p\u003e","brand":"GENXJACK ","offers":[{"title":"Default Title","offer_id":54385850384677,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/5170\/3333\/files\/THEDORIAN.png?v=1793815841"},{"product_id":"the-bro-split","title":"THE BRO SPLIT","description":"\u003ch1\u003e\u003cspan\u003eTHE BRO SPLIT\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eA GENXJACK TRAINING TEMPLATE\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTrain with purpose. Build muscle. Become more capable.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTHE BRO SPLIT is a classic bodybuilding training structure that dedicates each workout to a specific muscle group. It's straightforward, effective, and has been a staple of strength training and bodybuilding for generations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRather than training your entire body in every session, THE BRO SPLIT allows you to concentrate your efforts on one major muscle group at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAnd here's the important part: You don't have to train five days straight!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe GENXJACK version incorporates scheduled recovery days, giving your body time to rest while maintaining a consistent training structure.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eTHE STRUCTURE\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eMONDAY — CHEST:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Bench presses, incline presses, flyes, and other chest-focused movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTUESDAY — BACK:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Rows, pulldowns, pull-ups, and other back-focused movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWEDNESDAY — REST DAY:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTHURSDAY — SHOULDERS:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Shoulder presses, lateral raises, and rear-delt movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFRIDAY — ARMS:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Dedicated biceps and triceps training.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSATURDAY — LEGS:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Squats, leg presses, leg curls, extensions, and calf exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSUNDAY — REST DAY:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Recovery before beginning the next rotation.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFIVE WORKOUTS. TWO REST DAYS. NO NEED TO TRAIN FIVE DAYS STRAIGHT.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTAKE ADDITIONAL REST DAYS AS NEEDED!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWHY THIS APPROACH?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe Bro Split allows you to dedicate an entire workout to developing a specific muscle group without dividing your attention across multiple body parts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt also provides a simple way to organize your training, manage exercise selection, and focus on individual muscle development.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith Wednesday and Sunday designated as rest days, this structure balances focused training with planned recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnd remember, the days of the week are simply a guide. Adjust the schedule to fit your life, your recovery needs, and your training goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eFREE DIGITAL DOWNLOAD\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eNo gimmicks. No complicated subscriptions. Just a practical training structure you can download, take to the gym, and make your own.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChoose your exercises. Challenge yourself appropriately. Make every workout count.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cspan\u003eSHOW UP. KEEP YOUR WORD. DO GOOD WORK.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eA GENXJACK original training resource.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e⚠️ TRAINING DISCLAIMER:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This template is provided for general educational purposes and is not individualized fitness or medical advice. Select exercises and intensity appropriate for your experience, consult a qualified healthcare professional when appropriate, and allow adequate recovery.\u003c\/span\u003e\u003c\/p\u003e","brand":"GENXJACK ","offers":[{"title":"Default Title","offer_id":54385857528101,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/5170\/3333\/files\/THEBROSPLIT.png?v=1793816425"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/5170\/3333\/collections\/Screenshot_2026-11-04_at_11.39.07_AM.png?v=1793813979","url":"https:\/\/genxjack.com\/collections\/training-templates.oembed","provider":"GENXJACK ","version":"1.0","type":"link"}